Day 1: Flexibilty

Day 2: Balance

Day 3: Strength

Day 4: Combination

Day 5: Rest and Restore

Watch a short trailer HERE.

This 5 day “challenge” is designed for ALL levels of students, including beginners, but also for anyone looking to incorporate a daily yoga practice into their routine.

Each class is about 10 minutes long and I highly recommend choosing a time of day to complete the practice that is the SAME TIME each day. Consistency is key to buildng the habit of a daily practice.

While I know you will all be completing these classes at different times, I am 100% available to answer any questions along the way. Please don’t hesitate to reach out!

Thank you for allowing me to be a part of your yoga journey and I hope to see you on your mat soon.

-Audrey