Strength Training

Registration is OPEN! This popular 4 week series is now a part of the regular weekly schedule and will still be a session based class. Each month will be a new opportunity to begin your journey. NO STRENGTH TRAINING OR WEIGHT LIFTING EXPERIENCE NEEDED!

Supplies Needed: we’ll be using small hand weights (2-5 pounds), resistance bands, and *maybe* one, 8-10 pound weight for a few leg exercises. Our focus may vary from month to month. However, no matter our focus, each class will be a full body workout.

Videos below are from the first series. Contact Us for a sneak peek at what the class is like and get the password for the recordings.

Week 1: Introduction and learning the movements with a focus on Squats, Lunges, Dumbbell Deadlifts and Pushups

Week 2: Review (Squats, Lunges, Deadlifts, Overhead press) and adding on: intentional hang from bar or rings / pull up on rings, tricep extensions from hands and knees.

Week 3: New warm up, still lots of pushups, some of the same movements plus adding on Romanian Deadlifts and Hamstring Walkouts / Slides

Week 4: Warm up is a repeat from week 3, a few movement repeats and some new ones including a pistol squat variation show in the thumbnail below. And a twist on our normal pushup fun!




Overhead Press:

Upright Row (Lawnmower):

Delt Fly:

Tricep Extension:


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