Day 1: Flexibilty
Day 2: Balance
Day 3: Strength
Day 4: Combination
Day 5: Rest and Restore
Watch a short trailer HERE.
This 5 day “challenge” is designed for ALL levels of students, including beginners, but also for anyone looking to incorporate a daily yoga practice into their routine.
Each class is about 10 minutes long and I highly recommend choosing a time of day to complete the practice that is the SAME TIME each day. Consistency is key to buildng the habit of a daily practice.
While I know you will all be completing these classes at different times, I am 100% available to answer any questions along the way. Please don’t hesitate to reach out!
Thank you for allowing me to be a part of your yoga journey and I hope to see you on your mat soon 🙂