**NEW CLASSES** Beginners Strength Training AND Slow Flow / Beginners Yoga Series

Stonegate Neighborhood Classes and Services

Stonegate Neighborhood Classes and Virtual Services

Welcome to Power In Breath Yoga.  We are excited about your interest in yoga and our classes.

We are conveniently located in the heart of Stonegate in Colesville, Maryland. Services include private yoga sessions, personal training, adult group classes (in person and online), strength training, pranayama (breathwork) and meditation, as well as  corporate options and online video library access.  Kids yoga classes available upon request.

Our goal is to build relationships and community.  For us, it’s all about personal and individualized attention.  We will meet you where you are, no matter where that is on your yoga, movement, and wellness journey. 

Current Offerings

The studio is OPEN for indoor classes!  

3 Ways to Attend:  All classes are held in person AND live streamed simultaneously via zoom.  Recordings are available to those who are registered.  

Current Offerings:  Our 2025 schedule is posted and registration is open. See full class descriptions here.  

Please contact us for more details and to register

2 NEW CLASSES in 2025

We have TWO new series beginning at the end of January!  Strength Training for Beginners will be held Thursdays at 6:30pm and Slow Flow / Beginners Yoga will be held Fridays at 9:30am.  Both series are offered in person or live online. Recordings are sent each week to all registered students.  Contact us with questions or Register Here.

Lower Back and Hip Pain Workshops -- Round 2!

Due to popular demand, we are offering this workshop for a second time, and we’ve added a “part 2.”  Part one will focus on learning about how pain works in the body.  Part 2 will be a deeper dive into the anatomy of the low back and hips plus self assessment and pain management strategies.  Click HERE for more details and registration.  Please Contact Us with any questions!

YouTube Channel & Online Video Library

Our YouTube Channel has a variety of classes and pose tutorials available free of charge.

We also have a more robust video library with over 100 classes for students of all levels.  Restorative, gentle, vinyasa, chair, express, and meditation classes are available.  If you are NOT currently a student, and would like to use these videos for a home practice, please contact us directly (Online Video Access Request).  We hope that these classes provided each of you a way to find some peace and stillness in a world that seems to change by the minute.

Blog: Wheeling East

If you are curious about yoga and would like to read more in depth posts about all the facets of the practice, please visit and subscribe to our blog:  wheelingeast.com

Help Us Serve YOU!

We would love to offer classes at times and locations to fit your needs! Let us know what works for you, by filling out this survey

Other News

January 2025 Newsletter

We’ve got SO much planned for this year! Slow Flow / Beginners Yoga, Strength Training is back, tons of workshops, and a single day /

Read More »

November 2024 Newsletter

Gratitude and letting go are the themes for this month. In addition to our annual FREE open practice on Thanksgiving day, we are also offering

Read More »

August 2024 Newsletter

Summer is coming to a close and we’re taking a couple of weeks off from teaching. Be sure to read this month’s newsletter to review

Read More »
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