This recording is from the session held on 9/15/24. It begins with a brief introduction to what yoga is (and isn’t), followed by a short, beginner friendly yoga practice.
Yoga for everybody and for every BODY
Yoga for everybody and for every BODY
This recording is from the session held on 9/15/24. It begins with a brief introduction to what yoga is (and isn’t), followed by a short, beginner friendly yoga practice.