***Mindful Strength, an 8 weeks series offered on Saturday mornings, begins October 25th*** This new series will use minimal equipment and combine traditional strength training movements with yoga postures for a full body workout each class. No experience is necessary and beginners are welcome!
*Written Workout Subscription Plans* are now available for $40 per month. This option is great for those who are confident in their strength training form and either need help creating workouts or are looking for inspiration to keep their workouts FUN! The subscription also comes with video tutorials for any new movements offered and unlimited Q&A via email with personal trainer, Audrey Ho. Contact Us for how to sign up.
Personal Training sessions are also perfect for adding in that extra bit of attention that you may need, PLUS some plans offer individualized “homework” for workouts in between private sessions. Contact Us for more details and to schedule a session.
VIDEOS FROM PREVIOUS SERIES / SESSIONS:
Contact Us for the password to access the recordings below in our video library.
Week 1: Introduction and learning the movements with a focus on Squats, Lunges, Dumbbell Deadlifts and Pushups
Week 2: Review (Squats, Lunges, Deadlifts, Overhead press) and adding on: intentional hang from bar or rings / pull up on rings, tricep extensions from hands and knees.
Week 3: New warm up, still lots of pushups, some of the same movements plus adding on Romanian Deadlifts and Hamstring Walkouts / Slides
Week 4: Warm up is a repeat from week 3, a few movement repeats and some new ones including a pistol squat variation show in the thumbnail below. And a twist on our normal pushup fun!