This group class is not on the weekly schedule at this time. Personal training sessions can be scheduled or Contact Us to get the password for the recordings in the video library.
Week 1: Introduction and learning the movements with a focus on Squats, Lunges, Dumbbell Deadlifts and Pushups
Week 2: Review (Squats, Lunges, Deadlifts, Overhead press) and adding on: intentional hang from bar or rings / pull up on rings, tricep extensions from hands and knees.
Week 3: New warm up, still lots of pushups, some of the same movements plus adding on Romanian Deadlifts and Hamstring Walkouts / Slides
Week 4: Warm up is a repeat from week 3, a few movement repeats and some new ones including a pistol squat variation show in the thumbnail below. And a twist on our normal pushup fun!