***Mindful Strength, an 8 weeks series offered on Wednesday evenings and Saturday mornings, begins October 25th*** This new series will use minimal equipment and combine traditional strength training movements with yoga postures for a full body workout each class. No experience is necessary and beginners are welcome!
Coming soon! We will be offering a monthly subscription for written workouts and open gym scheduling. Both of these options are great for those who are confident in their strength training form and either need help creating workouts, or access to equipment.
Personal Training sessions are perfect for adding in that extra bit of attention that you may need. Contact Us for more details and to schedule a session.
VIDEOS FROM PREVIOUS SERIES / SESSIONS:
Contact Us for the password to access the recordings below in our video library.
Week 1: Introduction and learning the movements with a focus on Squats, Lunges, Dumbbell Deadlifts and Pushups
Week 2: Review (Squats, Lunges, Deadlifts, Overhead press) and adding on: intentional hang from bar or rings / pull up on rings, tricep extensions from hands and knees.
Week 3: New warm up, still lots of pushups, some of the same movements plus adding on Romanian Deadlifts and Hamstring Walkouts / Slides
Week 4: Warm up is a repeat from week 3, a few movement repeats and some new ones including a pistol squat variation show in the thumbnail below. And a twist on our normal pushup fun!