Author: Audrey Ho

Literally something for everyone: Beginner’s Yoga, Beginner’s Strength Training, 2 Workshops about low back / hip pain, an Inversion Workshop AND a local retreat this

We’ve got SO much planned for this year! Slow Flow / Beginners Yoga, Strength Training is back, tons of workshops, and a single day /

A Gift for Me. A Gift for You. And a Gift for Others! Check out the December Newsletter for all the details on free classes

Gratitude and letting go are the themes for this month. In addition to our annual FREE open practice on Thanksgiving day, we are also offering

It’s a busy month: Active Aging Week, Lower Back (& Hip) Love Workshop, plus so much more in the October 2024 Newsletter.

Fall is in the air and the September 2024 Newsletter has a special class to celebrate the arrival of the autumn season.

Summer is coming to a close and we’re taking a couple of weeks off from teaching. Be sure to read this month’s newsletter to review

Read the July Newsletter HERE.