Author: Audrey Ho

We have a LOT planned for this winter and spring to keep you moving and keep you warm 🙂 Check out all the details in

Start the new year off with a plan — and I hope that plan includes yoga! We have a beginner’s workshop at the end of

Sneak peek at the 2023 special events calendar, and last chance to sign up for the self care December “Rest”shop. December 2022 Newsletter

We have 2 new classes on the schedule, the November gratitude challenge beginning soon, and a self-care workshop in early December. Check out all the

Fall is here and this newsletter is jam-packed with fall fun! October 2022 Newsletter

September 2022 Newsletter Transitions abound! 3 Day Challenge, Fall Workshops, and MORE!

Lots of fun things left this summer. Be sure to read the newsletter so you don’t miss out! August Newsletter 2022