Category: Health and Fitness

Health and Fitness
Audrey Ho

March 2024

Root to Rise. That’s our theme for March as we get closer to Spring. Read all the details the March Newsletter.

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Health and Fitness
Audrey Ho

February 2024

February is heart health month and all of our classes and offerings this month will focus on opening our hearts. Read all the details in

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Health and Fitness
Audrey Ho

August 2023 Newsletter

We’re making some updates to the schedule that will start in September, but you can catch a sneak peek here: August 2023 Newsletter

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Health and Fitness
Audrey Ho

June 2022 Newsletter

Summer of Yoga class pass and all the Poolside Yoga details are in this update! June Newsletter 2022

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Health and Fitness
Audrey Ho

May 2022 Newsletter

Poolside yoga registration is open AND check out our spring challenge, just in time for pool season! May 2022 Newsletter

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Health and Fitness
Audrey Ho

April 2022 Newsletter

Link to April 2022 Newsletter We aren’t quite ready for outdoor yoga, but the theme for April is, “A Breath of Fresh Air…”

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Health and Fitness
Audrey Ho

March 2022 Newsletter

It’s the 3 year anniversary of Power in Breath Yoga this month. Help us celebrate! March 2022 Newsletter

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Health and Fitness
Audrey Ho

February 2022 Newsletter

“Love yourself” is the theme for this month and we will also explore heart openers in some of our classes. Read the full newsletter here

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Health and Fitness
Audrey Ho

January 2022 Newsletter

A few days early, but this update is great for anyone looking for help with new year’s resoltions AND the Yoga Where You Are course

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