Health and Fitness November 2024 Newsletter Gratitude and letting go are the themes for this month. In addition to our annual FREE open practice on Thanksgiving day, we are also offering Read More » November 3, 2024 No Comments
Health and Fitness October 2024 Newsletter It’s a busy month: Active Aging Week, Lower Back (& Hip) Love Workshop, plus so much more in the October 2024 Newsletter. Read More » October 7, 2024 No Comments
Yoga September 2024 Newsletter Fall is in the air and the September 2024 Newsletter has a special class to celebrate the arrival of the autumn season. Read More » September 18, 2024 No Comments
Health and Fitness August 2024 Newsletter Summer is coming to a close and we’re taking a couple of weeks off from teaching. Be sure to read this month’s newsletter to review Read More » August 4, 2024 No Comments
Health and Fitness June Newsletter Summer is HERE! Read more about Sunset yoga on the porch, a yoga FUNdraiser at the pool, and more in this month’s newsletter. Read More » June 11, 2024 No Comments
Health and Fitness May 2024 Newsletter Retreat registration is OPEN! And May is filled with all kinds of FUN. Read it all in the May 2024 Newsletter. Read More » May 5, 2024 No Comments
Yoga April 2024 Newsletter Time for some spring cleaning! Read all of the details and check out our spring classes passes in the April Newsletter. Read More » April 1, 2024 No Comments
Health and Fitness March 2024 Root to Rise. That’s our theme for March as we get closer to Spring. Read all the details the March Newsletter. Read More » March 1, 2024 No Comments
Health and Fitness February 2024 February is heart health month and all of our classes and offerings this month will focus on opening our hearts. Read all the details in Read More » February 18, 2024 No Comments