
October 2025 Newsletter
Strength training has been our focus for the past month as we overhaul all of our strength based offerings. Read all about it in the
Strength training has been our focus for the past month as we overhaul all of our strength based offerings. Read all about it in the
The Fall Schedule is HERE! September is full of special events and we’ve got a BIG strength training announcement coming soon. Check it all out
And this one is right on time! No big events coming up, but please be sure to note the August schedule changes: July Newsletter
The bathroom is *almost* done, Mental Health Awareness Month , and BOGO Yoga on Mother’s Day: Check it all out in the May Newsletter
Literally something for everyone: Beginner’s Yoga, Beginner’s Strength Training, 2 Workshops about low back / hip pain, an Inversion Workshop AND a local retreat this
We’ve got SO much planned for this year! Slow Flow / Beginners Yoga, Strength Training is back, tons of workshops, and a single day /
A Gift for Me. A Gift for You. And a Gift for Others! Check out the December Newsletter for all the details on free classes
Gratitude and letting go are the themes for this month. In addition to our annual FREE open practice on Thanksgiving day, we are also offering
It’s a busy month: Active Aging Week, Lower Back (& Hip) Love Workshop, plus so much more in the October 2024 Newsletter.
Fall is in the air and the September 2024 Newsletter has a special class to celebrate the arrival of the autumn season.
Mindful Strength is HERE! Begins 10/25.
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