Category: Important

2026 is (almost) here — and this year feels like the perfect time to reset. Read the newsletter (HERE) for the 2026 Reset Challenge details.

How is it December already??!? Our focus this month is self care and there are so many ways to prioritize your mental and physical well-being.

The Fall Schedule is HERE! September is full of special events and we’ve got a BIG strength training announcement coming soon. Check it all out

Literally something for everyone: Beginner’s Yoga, Beginner’s Strength Training, 2 Workshops about low back / hip pain, an Inversion Workshop AND a local retreat this

We’ve got SO much planned for this year! Slow Flow / Beginners Yoga, Strength Training is back, tons of workshops, and a single day /

A Gift for Me. A Gift for You. And a Gift for Others! Check out the December Newsletter for all the details on free classes