Health and Fitness
January 2026 Newsletter
2026 is (almost) here — and this year feels like the perfect time to reset. Read the newsletter (HERE) for the 2026 Reset Challenge details.
December 28, 2025
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Category: Life
Health and Fitness
December 2025 Newsletter
How is it December already??!? Our focus this month is self care and there are so many ways to prioritize your mental and physical well-being.
December 3, 2025
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Health and Fitness
November 2025 Newsletter
The Fall Festival was a blast, fan favorites are returning this month, and we are shifting our focus to GRATITUDE. You can find out more
November 2, 2025
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Health and Fitness
October 2025 Newsletter
Strength training has been our focus for the past month as we overhaul all of our strength based offerings. Read all about it in the
October 5, 2025
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Health and Fitness
September 2025 Newsletter
The Fall Schedule is HERE! September is full of special events and we’ve got a BIG strength training announcement coming soon. Check it all out
September 11, 2025
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Health and Fitness
July 2025 Newsletter
And this one is right on time! No big events coming up, but please be sure to note the August schedule changes: July Newsletter
June 29, 2025
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Health and Fitness
May 2025 Newsletter
The bathroom is *almost* done, Mental Health Awareness Month , and BOGO Yoga on Mother’s Day: Check it all out in the May Newsletter
May 4, 2025
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Health and Fitness
April 2025 Newsletter
We celebrated Spring at the Palettes and Poses Art & Yoga Retreat, AND the bathroom construction is making progress. Read all about it HERE.
April 1, 2025
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Health and Fitness
February 2025 Newsletter
Literally something for everyone: Beginner’s Yoga, Beginner’s Strength Training, 2 Workshops about low back / hip pain, an Inversion Workshop AND a local retreat this
January 28, 2025
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Health and Fitness
January 2025 Newsletter
We’ve got SO much planned for this year! Slow Flow / Beginners Yoga, Strength Training is back, tons of workshops, and a single day /
December 31, 2024
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