Category: Mental Health
Health and Fitness
Audrey Ho

December 2024 Newsletter

A Gift for Me. A Gift for You. And a Gift for Others! Check out the December Newsletter for all the details on free classes

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December 6, 2024 No Comments
Health and Fitness
Audrey Ho

November 2024 Newsletter

Gratitude and letting go are the themes for this month. In addition to our annual FREE open practice on Thanksgiving day, we are also offering

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November 3, 2024 No Comments
Health and Fitness
Audrey Ho

October 2024 Newsletter

It’s a busy month: Active Aging Week, Lower Back (& Hip) Love Workshop, plus so much more in the October 2024 Newsletter.

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October 7, 2024 No Comments
Health and Fitness
Audrey Ho

August 2024 Newsletter

Summer is coming to a close and we’re taking a couple of weeks off from teaching. Be sure to read this month’s newsletter to review

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August 4, 2024 No Comments
Health and Fitness
Audrey Ho

June Newsletter

Summer is HERE! Read more about Sunset yoga on the porch, a yoga FUNdraiser at the pool, and more in this month’s newsletter.

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June 11, 2024 No Comments
Health and Fitness
Audrey Ho

May 2024 Newsletter

Retreat registration is OPEN! And May is filled with all kinds of FUN. Read it all in the May 2024 Newsletter.

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May 5, 2024 No Comments
Yoga
Audrey Ho

April 2024 Newsletter

Time for some spring cleaning! Read all of the details and check out our spring classes passes in the April Newsletter.

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April 1, 2024 No Comments
Health and Fitness
Audrey Ho

March 2024

Root to Rise. That’s our theme for March as we get closer to Spring. Read all the details the March Newsletter.

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March 1, 2024 No Comments
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