Author: Audrey Ho
Health and Fitness
Audrey Ho

February 2024

February is heart health month and all of our classes and offerings this month will focus on opening our hearts. Read all the details in

Read More »
February 18, 2024 No Comments
Uncategorized
Audrey Ho

January 2024

Moving Forward….and Letting Go. That’s our theme for the month. Please check out the newsletter here for all of our January events. We have 2

Read More »
December 31, 2023 No Comments
Uncategorized
Audrey Ho

December 2023 Newsletter

December has been all about self care. You can read the December Newsletter Here Be on the look out for the January 2024 message soon!

Read More »
December 22, 2023 No Comments
Uncategorized
Audrey Ho

November 2023 Newsletter

The gratitude challenge returns, and we will again offer our FREE Thanksgiving Day open practice. Learn more in the November Newsletter.

Read More »
October 26, 2023 No Comments
Health and Fitness
Audrey Ho

August 2023 Newsletter

We’re making some updates to the schedule that will start in September, but you can catch a sneak peek here: August 2023 Newsletter

Read More »
August 3, 2023 No Comments
Uncategorized
Audrey Ho

May 2023 Newsletter

MAKE some time for yourself this month! Bring a loved one to class for free on Mother’s Day, or set up a private session. All

Read More »
April 26, 2023 No Comments
Categories
Archives
search previous next tag category expand menu location phone mail time cart zoom edit close