Author: Audrey Ho
Health and Fitness
Audrey Ho

March 2024

Root to Rise. That’s our theme for March as we get closer to Spring. Read all the details the March Newsletter.

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March 1, 2024 No Comments
Health and Fitness
Audrey Ho

February 2024

February is heart health month and all of our classes and offerings this month will focus on opening our hearts. Read all the details in

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February 18, 2024 No Comments
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Audrey Ho

January 2024

Moving Forward….and Letting Go. That’s our theme for the month. Please check out the newsletter here for all of our January events. We have 2

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December 31, 2023 No Comments
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Audrey Ho

December 2023 Newsletter

December has been all about self care. You can read the December Newsletter Here Be on the look out for the January 2024 message soon!

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December 22, 2023 No Comments
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Audrey Ho

November 2023 Newsletter

The gratitude challenge returns, and we will again offer our FREE Thanksgiving Day open practice. Learn more in the November Newsletter.

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October 26, 2023 No Comments
Health and Fitness
Audrey Ho

August 2023 Newsletter

We’re making some updates to the schedule that will start in September, but you can catch a sneak peek here: August 2023 Newsletter

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August 3, 2023 No Comments
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